New Apollo Athletics 25LB Macebell

New Apollo Athletics 25LB Macebell

Detail description:

Apollo Athletic's high quality M-Bell series of Mace Bells are one of the most effective ways to train and condition your whole body while mimicking day to day functional movement. M-Bells are comprised of a single piece of welded steel and coated with a chip-resistant black gloss finish, and since it is made of solid steel, it is virtually indestructible.
Completely spherical head is evenly weighted. Knurled safety grip extends 9.75" from base of handle and 9.75" from middle of handle towards head.

Originally developed by the ancient Persian warrior elite, the Gada (heavy mace) style of training was directly applicable to true combat, as well as wrestling and other strength driven functions.

n the 21st Century, a mace workout has quickly gained "cult like"popularity as a distinct improvement over sledgehammer / tire training. But the applications go far beyond that important motion. With an extremely disproportionate weight displacement many normal movements prove quite challenging and beneficial to the myriad stabilizer muscles surrounding our joints and primary power centers.

The macebell is swung behind the back, around the head, and overhead in several different ways to strengthen and tax the entire upper body, build grip strength, and develop upper body endurance. Because of the uneven weight distribution and lack of counterbalance, the exerciser must apply force when twisting, pushing and pulling against gravity, therefore both using momentum AND fighting against it at the same time for a comprehensive strength training workout using power muscle groups as well as smaller muscle stabilizers combined. Simulate combat movements and other real world movements to develop speed, rotational power, muscular endurance, grip strength, increased lung capacity, dexterity and control. In short, the M-bell is one of the most effective ways to build core and rotational strength.

They come from 10 LB to 40 LB in 5 LB increments. Weight increments are stamped on the base of handle for easy

• Brand = APOLLO
• WEIGHT = 25lb